Breathwork and Meditation (Virtual)

Program Type:

Health and Wellness

Age Group:

Adults
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Registration for this event is no longer open.

Program Description

Event Details

As the year draws to a close and we turn inward for reflection and rest, we invite you to join us for a gentle guided meditation.  Relax and recharge for the new year ahead while practicing self-care and simple breathwork techniques for a more grounded and resilient self.

Notes

Accommodations

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library at least one week prior to the event.

Virtual

You must provide your email address at registration to receive the Zoom link. Make sure to leave the box checked that reads: "Send notifications via e-mail." Your registration confirmation notice includes the Zoom link for the program.