Food First: The Metabolic Approach (Virtual)

Program Type:

Health and Wellness

Age Group:

Adults
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Program Description

Event Details

Are you sick and tired of being sick and tired? Do you really want to restore your health? Or perhaps create true health for the first time ever?

Dr. Christine Najjar, founder of Food First MD, is on a mission to bring health back to healthcare with the most underutilized medicine: FOOD. She believes that when nourished properly, your body has an innate ability to heal. A personalized nutrition plan can help you:

• Boost energy • Lose weight • Control cravings • Overcome hunger • Reduce pain • Improve memory • Gain focus • Calm anxiety • Stabilize mood • Strengthen bones • Build muscle • Improve hair/skin/nail quality • Get rid of reflux and bloating • Sleep better • Reduce (or eliminate) the need for traditional medications

This groundbreaking metabolic approach is delicious, refreshing and customizes food as medicine to balance hormones and transform the way your cells create energy, making you look and feel like a new person!

Notes

Accommodations

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library at least one week prior to the event.

Virtual (with Recording)

You must provide your email address at registration to receive the Zoom link. Make sure to leave the box checked that reads: "Send notifications via e-mail." Your registration confirmation notice includes the Zoom link for the program. This program may be recorded.