Program Description
Event Details
Zen & Pen: A Mindful Journaling Workshop
Relax, Reflect, Renew
Join author Michael Davis for a transformative experience combining the calming practice of meditation with the reflective power of journaling.
What to Expect:
• Guided Meditation: Center yourself with a peaceful, guided meditation session. Perfect for all levels, whether you're new to meditation or experienced.
• Journaling Prompts: Explore your thoughts and emotions with guided journaling prompts that encourage introspection and personal growth.
• Group Sharing: Connect with others in a supportive environment. Share your insights (optional) and listen to the experiences of others.
Benefits:
• Positive Mindset
• Reduce stress and anxiety
• Gain clarity of Goals and focus
• Enhance self-awareness
• Foster creativity and personal growth
What to Bring:
• A journal or notebook
• A pen
• A comfortable cushion or mat for meditation
Notes
Accommodations
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library at least one week prior to the event.
Virtual
You must provide your email address at registration to receive the Zoom link. Make sure to leave the box checked that reads: "Send notifications via e-mail." Your registration confirmation notice includes the Zoom link for the program.